Health and Fitness

Canada Food Guide

Canada's Physical Activity Guide

Stretching Guide

Sports Nutrition for Youth


Concussion Information:


On November 30, 2009 Dr. Martin Mrazik and Dr. Terry DeFreitas of the Glen Sather Sports Medicine Clinic University of Alberta
held a presentation on behalf of SAMHA to help better inform our coaches about Concussions
Please click below to see the presentation

Concussion Presentation

Parachute - Preventing Injuries. Saving Lives

Kids Sport Psychology Information:

To help your child set goals Click Here

SAMHA Sponsors


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